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Apply the principles of training and conditioning to accommodate individual needs and strengths. Ashlee would like to add weight lifting to her wellness plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in the sport?

Begin lifting 5-lb. weights seven days a week, aiming to complete 10 sets
Begin lifting 10-lb. weights three days a week, aiming to complete two sets
Begin lifting 15-lb. weights five days a week, aiming to complete five sets
Begin lifting 25-lb. weights two days a week, aiming to complete one set

Respuesta :

MMMski
I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely. 

Answer:

B. Begin lifting 10-lb. weights three days a week, aiming to complete two sets

Explanation:

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