TigerLily1515 TigerLily1515

02-03-2017
Health

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Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?

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thelittleem thelittleem

07-03-2017

You could checking blood pressure and if that's good your heart is good! Do they excersise 60 mins a day? Do they stretch before hand?

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