Respuesta :
The adaptation to stress and challenge that creates effective adaptations and more refined coping skills for the future is referred to as thriving.
What is an adaptive coping skill?
Adaptive coping includes cognitive and behavioral efforts to manage stressful conditions or associated emotional distress.
How do I thrive in life?
Ways to Move From Surviving to Thriving
- Take time in the morning to find your center and set intentions for the day. ...
- Consistently let go of expectations. ...
- Listen intently without judgment. ...
- Enjoy nature. ...
- Eat nourishing whole foods. ...
- Get up and dance when you feel too serious. ...
- Unplug your devices and relish in the stillness.
