What is one benefit to measuring your body’s flexibility?

A.
meeting the national requirement for flexibility
B.
determining your muscular strength
C.
tracking your flexibility improvements over time
D.
increasing the length of your life

Respuesta :

Answer:

C

Explanation:

if you measure your body's flexibility then you can keep track of how flexible you have gotten over time

Answer:

C. tracking your flexibility improvements over time

Explanation: