pizzaloves360 pizzaloves360

02-10-2020
Health

contestada

Using the chart below, fill out how Nick can improve his Running and Lifting goals while utilizing the FITT Principle.

Using the chart below fill out how Nick can improve his Running and Lifting goals while utilizing the FITT Principle class=

Respuesta :

nataliar666 nataliar666

02-10-2020

Running:

F- Take a run every morning

I- Moderate to high intensity

T-20-30 minutes

T-sprinting

Lifting:

F- 4 sessions a week

I-Moderate to high intensity

T-60 minutes per workout

T-benching and weights

Answer Link

venegas702 venegas702

07-10-2020

Take a run every morning

Answer Link

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