tina has been having trouble falling asleep at night is a teen her building a focus in class do you which of these things before bed would help her get a better nights rest
Tina has-been having trouble falling asleep at night is a teen her building has focus in class do you qui of These things before bed Would help her get a better nights rest. -take a bath
- Not to make violent sport before falling asleep - Turn off his phone - Do not watch violent movies on TV - Practicing meditation - Inhaling lavender essential oils;
