Techniques To Sleep
written by Mira F Granger
Is it hard for u to fall asleep? well o do to! So i decided to help everyone who has trouble falling to sleep like me
Last Updated
05/31/21
Chapters
15
Reads
984
#15
Chapter 15
Give yourself acupressure
Derived from acupuncture, acupressure is an alternative medicine technique based in the Chinese medical theory that a network of energy flows through specific points in your body. Pressing on these points is meant to restore balance and regulate your mind, body, and spirit. A faculty member from leading natural health university Bastyr University suggests these acupressure techniques to alleviate sleeplessness:
Between your eyebrows, there is a small depression on the level of your brows, right above the nose. Apply gentle pressure to that point for a minute.
Between your first and second toes, on top of the foot, there is a depression. Press that area for a few minutes until you feel a dull ache.
Imagine that your foot has three sections, beginning at the tips of your toes and ending at the back of your heel. Find the distance one-third back from the tips of your toes and press on the sole of your foot for a few minutes.
Massage both of your ears for a minute.
Derived from acupuncture, acupressure is an alternative medicine technique based in the Chinese medical theory that a network of energy flows through specific points in your body. Pressing on these points is meant to restore balance and regulate your mind, body, and spirit. A faculty member from leading natural health university Bastyr University suggests these acupressure techniques to alleviate sleeplessness:
Between your eyebrows, there is a small depression on the level of your brows, right above the nose. Apply gentle pressure to that point for a minute.
Between your first and second toes, on top of the foot, there is a depression. Press that area for a few minutes until you feel a dull ache.
Imagine that your foot has three sections, beginning at the tips of your toes and ending at the back of your heel. Find the distance one-third back from the tips of your toes and press on the sole of your foot for a few minutes.
Massage both of your ears for a minute.
