Chapter 3: How Much Sleep Do We Need?

The amount of sleep required varies by age and individual needs. Here are the general guidelines recommended by health experts:

• Infants (0–3 months): 14–17 hours


• Babies (4–11 months): 12–15 hours


• Toddlers (1–2 years): 11–14 hours


• Preschoolers (3–5 years): 10–13 hours


• School-age children (6–13 years): 9–11 hours


• Teens (14–17 years): 8–10 hours


• Adults (18–64 years): 7–9 hours


• Older adults (65+ years): 7–8 hours

These are general recommendations, but some people may need more or less sleep depending on factors like lifestyle, health, and genetics. It’s important to pay attention to how you feel during the day — if you often feel tired or have difficulty concentrating, you may need more sleep.