Chapter 2: Sleep Deprivation

Not getting enough sleep can have serious consequences for both physical and mental health. Some of the effects of chronic sleep deprivation include:

• Increased risk of health problems: Poor sleep has been linked to a higher risk of chronic conditions such as heart disease, diabetes, and high blood pressure.


• Cognitive impairment: Lack of sleep affects concentration, decision-making, and problem-solving skills. It can also impair memory and learning ability.


• Weakened immune system: Insufficient sleep can reduce the body’s ability to fight off infections, making you more susceptible to illness.


• Mood disorders: Chronic sleep deprivation can lead to anxiety, depression, and irritability. It can also make it harder to manage stress.

Getting enough sleep is essential for your overall well-being, and sleep deprivation can take a significant toll on both your mind and body.