A method is not necessary but it makes it more likely that you will shift. There are hundreds of different methods but I will only add my favorite ones here. I advise you to check out several different books/sites and try different methods occasionally.

Pillow method 

This method is really simple and I often combine it with other methods.

1.  Go through your shifting routine.


2. Write affirmations and your script on paper 


3. Go to sleep.

Ravin method 

This is the method I use most often. this is also one of the better known methods.

1. Go through your shifting routine.


2. Lie down in the starfish position (feet and hands spread apart)


3. Count to 100 saying affirmations after each number (1, I am shifting, 2, shifting is easy, etc) while imaging your DR.


4. Imagin your DR as you fall asleep.

Sunset method 

This method was created by my favorite YouTuber Rachelle Au.

1. Go through your shifting routine.


2. Imagine yourself looking at a sunset.


3. Repeat affirmations to yourself as you watch the sun set.


4. Once the sun has completely set Imagine your DR.


5. Fall asleep Imaging your DR.

My shifting routine 

1. I go through a guided meditation. You can do a guided meditation or do your own. 10-15 minutes.


2. I read my script.


3. I read Harry Potter books. You can watch clips of the movies, watch the movies, or read the books. 10 - 15 minutes.

Affirmations 

Affirmations are just short sentences here are some of my favorite ones

1. Shifting is easy.


2. I will shift.


3. I am shifting.


4. I am an exceptional shifter.