HABIT #7- Sharpen the Saw 

Selfcare is very important in our lives. Without self-care, your body and mind will become weak, the mind mechanical, the emotions raw, the spirit insensitive, and the person selfish. However, with self-care, you increase your capacity to produce and handle the challenges around you. Below, there is a list of ways take care of yourself:

Physical:

Beneficial eating, exercising and resting

Social/Emotional:

Making social and meaningful connections with others

Mental:

Learning, reading, writing, and teaching

Spiritual:

Spending time in nature, expanding spiritual self through meditation, music, art, or service

- Belle Brookes, Manger, and Publisher for HDN