All You Need to Know About Shifting
written by Olivia Adams
Last Updated
05/31/21
Chapters
5
Reads
960
Subliminals and Meditation
Chapter 5
What is a subliminal?
You can find Subliminals on YouTube, Spotify, and Soundcloud! They usually have 6hz theta waves playing underneath relaxing music and have positive affirmations intertwined in the audio. Sometimes they will have quotes from Hogwarts (if you're shifting there).
These Subliminals are not required to listen to but it will boost your vibrations, thus making it easier for you to shift!
Meditation is not required. It is highly, highly recommended. Meditation will boost your vibrations and make you calmer, which will make the process of shifting so much easier. The recommended time for meditation is 5-20 minutes but you can go longer if you'd like! There are lots of amazing guided meditations on Soundcloud, Spotify, and YouTube as well. However, you can do it on your own if you'd like.
You can find Subliminals on YouTube, Spotify, and Soundcloud! They usually have 6hz theta waves playing underneath relaxing music and have positive affirmations intertwined in the audio. Sometimes they will have quotes from Hogwarts (if you're shifting there).
These Subliminals are not required to listen to but it will boost your vibrations, thus making it easier for you to shift!
Meditation is not required. It is highly, highly recommended. Meditation will boost your vibrations and make you calmer, which will make the process of shifting so much easier. The recommended time for meditation is 5-20 minutes but you can go longer if you'd like! There are lots of amazing guided meditations on Soundcloud, Spotify, and YouTube as well. However, you can do it on your own if you'd like.
