Lay in a comfortable position. Visualize a glowing flower in front of you. Pick up the flower. Imagine the glowing flower spreading its light up your fingertips and throughout the rest of your body. Close your eyes (in your visualization) and pick the petals of the flower. Imagine your consciousness of this reality leaving your body. Still visualizing open your eyes, NOT YOUR ACTUAL EYES!!! Visualize yourself in your DR house. Walk around till you find the front door. When you find the front door, imagine a bright light emerging from beneath it. Open the door. If you are ready to shift. Close the door. If you are not ready to shift, walk through the door, and wake up.

If you answered yes. Close the door and walk to your bed or wherever you're going to be sleeping. Lay in the same position you're laying in in your CR and fall asleep repeating affirmations. Congratulations. You have shifted.