Shifting: The Basics
written by Jazel Riddle
hey!! this is a book talking about all things shifting related, in other words ill explain what to do and how to do it, good luck shifting my loves!!!!
Last Updated
05/31/21
Chapters
9
Reads
1,031
Meditation
Chapter 4
So to be able to shift meditation makes it easier, the recommended time is 5-20 minutes of meditation you could always do more though, but you should really meditate for at least 5 minutes before trying to shift.
