Before shifting, I recommend meditating. You can use a generic meditation to calm you down and help regulate your breathing, or you can use ones that you like and have already found and saved. I have found a few mediations specifically designed for shifting, and I will link them here. They are perfect for helping you imagine yourself in your DR, and they also are really relaxing. <iframe width="560" height="315" src="https://www.youtube.com/embed/hktHOURxgg4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> <iframe width="560" height="315" src="https://www.youtube.com/embed/9IRYLRWcvmw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> <iframe width="560" height="315" src="https://www.youtube.com/embed/B-O7WkcyBGU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> During the shifting process, I strongly recommend listening to subliminals. Here are some of my favorites. <a href=https://open.spotify.com/playlist/3YFEH38QVwHvnJ8BlSkopH>Click Here for my Favorite Sublimals Playlist</a> <iframe width="560" height="315" src="https://www.youtube.com/embed/XQBnKQjyX9s" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> <iframe width="560" height="315" src="https://www.youtube.com/embed/xmJI-7VWSS0" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>