( First check if you are allergic to some of the ingredients. )



~ For this enchanted recipe you'll need:

|> 1 tsp Pumpkinseeds
|> 1 Little carrot
|> 1 tbs Lemon juice
|> Salt
|> Freshly ground white pepper
|> 1/2 tsp Honey
|> 2 slices of whole grain toast
|> 10 g margarine
|> 2 thin slices of salmon ham

~ How to make your magic meal:

|1. Roast the pumpkinseeds without fat addition and let them cool afterwards.
|2. Wash the carrot and grate it.
|3. Mix the carrot grates with the lemon juice.
|4. Mix in some of the honey, pepper and salt.
|5. Chop the pumpkinseeds and mix them in too.
|6. Lightly toast the bread and butter it with the margarine.
|7. Put the salmon ham each on one slice of toast.
|8. Spread your mixture of carrot grates and the other things on the toasts and put them together.
|9. Now put the third slice on top of it.

~ Enjoy your food, also remember to stay hydrated! ~