You may not realize it, and I didn't, but sometimes asking for help can solve all of your problems and make you feel better. I have been going through some stressful and overwhelming things and I didn't tell anyone. It just made it worse and worse until I just couldn't take it anymore. I thought if I told people, I would seem weak and they would judge me. I realized that that's not true. People care about you and want you to feel your best. I asked some of my friends to help me, and it made me feel so much better. They also gave me advice on how to solve my problems! I realized that some of you might need to know that it's ok to ask for help, so I wrote this book. It's not healthy to keep all of those emotions bottled up inside you, and I think I should have realized that earlier. Please ask someone for help, no matter what it is you're going through.