If your feeling sad, please read this.
written by Sophia Greengrass-Black
This is to help you if you're sad. Or even if you're not sad. You can save this in your bookshelf and read it when you are sad.
Last Updated
05/31/21
Chapters
4
Reads
581
List Instructions (Not really 'instructions' , but oh well)
Chapter 3
Sad: Why?
Think of the good things. Allow yourself to cry, don't hold it back.
Depressed: Why? Think of the good things. Go outside. Talk to someone. Let them know.
Guilty: What did you do? What can you do to make it right? Apologize.
Self harm: Love yourself. Self harm is stupid. What good does it do?
Wanna be dead: You are loved. Appreciate yourself. NOBODY wants you to be dead. Your family would be heart broken. They may not show it, but it's true.
Feel like you deserve nothing: You do. You deserve love, you do. That's all I have to say. You do.
Self hate: Love yourself. Go to a mirror, and repeat this 7 times: "You are strong, beautiful, loving, helpful, and awesome."
Think of the good things. Allow yourself to cry, don't hold it back.
Depressed: Why? Think of the good things. Go outside. Talk to someone. Let them know.
Guilty: What did you do? What can you do to make it right? Apologize.
Self harm: Love yourself. Self harm is stupid. What good does it do?
Wanna be dead: You are loved. Appreciate yourself. NOBODY wants you to be dead. Your family would be heart broken. They may not show it, but it's true.
Feel like you deserve nothing: You do. You deserve love, you do. That's all I have to say. You do.
Self hate: Love yourself. Go to a mirror, and repeat this 7 times: "You are strong, beautiful, loving, helpful, and awesome."
