Self hatred makes you do a lot of things. For me, self hatred led to my self harm and the idea that I should die. There are a lot of triggers to self hatred. For me, it was survivor's guilt and my grandma (see You Can Get Through This - Volume 1 for more information). It wasn't entirely my grandma's fault. For other people, it may be bullies or even social media. The first thing you wanna do when going through self hatred is find out the cause. In the next few chapters, I will go into detail for some causes of self hate.